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I didn't realize how heavy 16kg/35lbs was until I lifted it. Just shows me how not lifting heavy for a while really atrophies everything haha. The one month wait for this was
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Is Your Kettlebell Too Heavy? (How To Know Using Examples) | PowerliftingTechnique.com
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Is Your Kettlebell Too Heavy? (How To Know Using Examples) | PowerliftingTechnique.com
Whenever I lift my 20kg kettlebell in this position (picture attached) the back of my wrist hurts from the contact of the heavy weight. Is this normal; is it too heavy for
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